Yoga for Calm Mind ... Lie on your back, draw one knee to your chest, and guide it across your body while keeping your shoulders grounded. This pose stretches your spine and encourages mindfulness ...

Yoga For Healthy Cholesterol: Cholesterol is a fatty-waxy substance that the body uses in making new cells, and hormones. Although essential, having too much of it can pose serious threats to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

There are multiple yoga poses that help to engage and strengthen core muscles, these include abdominal muscles as well. Poses such as boat pose, legs up to wall pose, and the twisted chair pose are ...