There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...