If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice. Follow Us Trending Photos The Chair Pose Introduction Utkatasana, more commonly ...

Lift your hips while pressing through your feet and engaging your core. Hold for 20–30 seconds. Including these core-strengthening yoga poses in your daily practice can lead to better balance, posture ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an expert who explains how simple breathwork supports a smoother childbirth ...

Home stretch: Indians strike a pose for world yoga day By Piyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...

ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...

In a historic event, 2,121 individuals in Vadnagar, Gujarat, set a new Guinness World Record by holding the Yoga Cobra pose for two minutes and nine seconds. This extraordinary feat more than doubled ...

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back straight.

Yoga’s focus on alignment and core strength can significantly improve posture. Poses like the Mountain Pose and Child’s Pose help strengthen the spine and encourage proper body alignment.