Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination. Here’s a list of yoga poses you ... This pose aids digestion and enhances ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Read on to discover some of the best yoga poses ... pose for 10 to 20 breaths, and repeating as needed. Beginner Tip If it’s too hard to do a standing forward bend, you can start by sitting in ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.