Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

But the scores are spot on. This cartoon is the Australian Open's free-to-watch version of the live action taking place at Melbourne Park. How has this come about? The Australian Open's official ...

“I mean, it’s not really new anymore and it sure as hell isn’t happy, but you too, I guess.” ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...