Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Communities and local groups across Lancaster and the surrounding areas could receive up to £3,000 each if they deliver wellbeing or exercise classes for local people living with Parkinson's.

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

The program featured chair yoga, breathing techniques, meditation, and laughter exercises, blending wellness practices with elements of entertainment and conversation.

Children’s Hospital at Erlanger introduces two new state-of-the-art critical care transport vehicles for neonatal and ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Area cancer patients and cancer survivors are invited to benefit from a new partnership and get a little “Breath of Hope”.