The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant ... Likewise, if you plan ...

Chair yoga is gentle version of yoga that can be ... weekly and monthly fitness challenges, custom healthy meal plans geared toward your goals and daily inspiration to keep you moving.

This gentle chair class is designed for you if you: are looking for an introduction to yoga are recovering from injury or surgery and are looking for a re-entry point experience balance challenges ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.