Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Yoga with Kassandra on MSN11h
1-Hour Yin Yoga: Melt and Stretch for Hips, Thighs, and Hamstrings
Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...
Yoga with Kassandra on MSN12h
30-Minute Intermediate Yoga Flow: Minimal Cues for Balance and Flexibility
Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for ...