With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Nikki Fried was reelected Saturday as chair of the Florida Democratic Party, which is seeking to regain relevance in a state ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help ...

Chair yoga and free dental checks are improving health and wellbeing for Walfinch home care clients in Harrow and Brent.