The Spokane Public Library isn't just for reading and expanding your mind; it's also for moving your body! Throughout the ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.