Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The Spokane Public Library isn't just for reading and expanding your mind; it's also for moving your body! Throughout the ...

Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popularity Chair yoga adapts traditional yoga for older adults and those with physical limitations ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

Chair Pose is a standing yoga posture that involves bending your knees and holding a partial squat, almost as though you're sitting in an invisible chair.. Stand straight with your feet together.

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating session and boost your energy! Set a positive tone for your entire day ...