Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

"Try finding something free on YouTube, Instagram, TikTok," Stanley says, "or finding a book about yoga and trying out the ...

I'm going to place one foot on the toe line there, and I'm going to try to touch my knee to the wall while keeping my heel ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

The start of a new year is the perfect time for new beginnings, and for many, it’s an opportunity to try something new.

BY JIM BISSETT [email protected] There’s nothing wrong with that gleaming, futuristic-looking treadmill your kids ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout as well as those with injuries and limited mobility.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...