Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

It's known that regular exercise is one of the most ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run ...

You will need a cushioned yoga mat and a sturdy chair. 1 ... review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare. 2016;4(2):22.

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Begin in a tabletop position on your back with your knees aligned over your pelvis and hands at your ...

So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...