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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
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13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
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Yoga at Home: a New Frontier in Chronic Back Pain Management
The Hypnotic Process of Launching US Navy’s Newest $600 Million Warship Rock from 4,200,000,000 years ago confirms something ...
Is sitting long hours for studies and exam stress behind low back pain in students? Here’s why it could be sciatica
A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.