With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Nelson Enrichment Club is giving much needed breaks to caregivers who take care of loved ones with Dementia.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 4:14 When Chris Powers needed pickleball the most, the sport was there for ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.