If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Chair yoga for seniors is beneficial especially for people ... Improved circulation: "The mild motions improve blood flow and circulation, particularly for people who might sit for extended ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...