Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga for seniors is beneficial especially for people ... Improved circulation: "The mild motions improve blood flow and circulation, particularly for people who might sit for extended ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...