Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Choose from Yoga Back Bend stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

The chair forward bend does wonders at releasing tension in the shoulders and neck while relaxing you at the same time. Sit with feet hip-width apart, take a deep breath, and exhaling fold forward ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better sleep. Here are the poses to try.

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Paschimottanasana (Seated Forward Bend): This forward bend calms the mind, reduces stress, and stimulates the digestive system, which can aid in cholesterol management. Dhanurasana: This backbend ...

To start chair yoga, beginners can do the following exercises: Warm Up, Cat Cow, Side Bends, Twists, Seated Forward Bend, Standing Frame, Seated Pose.

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...