The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

If you're feeling a pinch or an ouch getting up and down from a chair ... hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga ...

You can also try a hip opener by crossing your ankle ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're ...