Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...