Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

The Port Jervis Free Library has a variety of events planned for the coming weeks. Starting the first full week of January, ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

If you're a first responder or LA County fire victim headed to the desert for refuge, these businesses and nonprofits are ...

Chair yoga is ideal for many seniors and those who ... children to sessions on yoga and general movement, designed for kids ages 4-10 years old. Music is used as another tool, with sessions ...

All GCLS Branches are closed on Monday, Jan. 20, 2025 in observance of Martin Luther King Jr. Day. For more information or to ...

The Globe-backed fundraiser, taking place in Birkenhead Park on Sunday May 18, is open to people of all ages and abilities. People can choose from 3k, 5k and 10k events. There is also a chance to take ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...