Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

On Christmas Day, author and politician Marianne Williamson announced her candidacy for chair of the Democratic National Committee ... urges people watching the 2020 Democratic debates to do yoga ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Disney+ is a must-have mainstream platform to watch the best kids movies. Between the streamer’s classics from the Disney vault and modern hits, families have their young ones covered.

In that light, it is imperative to introduce it to children when they are around 5-6 years old. Our expert guides on how to inculcate the habit in kids from an early age. Pallabi Chatterjee Editorial ...

Ahead are the best Christmas movies for kids and where to watch them. Apple TV+/Courtesy Everett Alongside co-director Peter Baynton, Charlie Mackesy brings his best-selling picture book to the ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...