Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You will need a cushioned yoga mat ... return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Typically, they're broken into different sections that focus on major muscle groups including the arms, legs ... class is a workout technique inspired by elements of ballet, yoga, and Pilates ...