Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

You will need a cushioned yoga mat ... return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Samuel Staple, 15, died on Sept. 24 after sustaining a graze to his leg during a rugby match the previous day JustGiving A 15-year-old rugby player died less than a day after grazing his shin ...

"Lower abdominal muscles, including the rectus abdominis and transverse abdominis, are activated through exercises that require pelvic stability and leg movement," explains ... as if you're about to ...

Staircase workout benefits: These bodyweight exercises torch the legs, glutes, hips and core without weights. You don’t need a yoga mat, dumbbells, or the best kettlebells, either, but you could ...