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Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

“I first practiced with a chair after hip surgery. I schlepped the chair into the hot yoga room, put it on my mat, and practiced an adaptive practice for 3 weeks. That’s when I knew that chair ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.