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‘I had chronic pain – but a PEMF wellbeing mat was a game-changer’
Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...
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How to Clean Your Yoga Mat—and How Often You Should Do It
From the sweat and oils of your skin to the dirt and dust on floors and other surfaces, your yoga mat is exposed to bacteria, ...
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10 yoga poses you can do sitting in a chair
It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.