Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it tricky to stand or balance ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

With a new year upon us, plenty are setting new fitness and wellness goals. However, it’s important to be mindful about ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Chair yoga is gentle version of yoga that can be done ... allowing the head to bow forward. Move between these two positions for a total of five breaths each. Plant your feet firmly as wide ...