With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!

These effective moves are designed to be done anywhere ... All you’ll need to complete these exercises is a yoga mat and a ...

If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it tricky to stand or balance ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...