Coolgreany Garden Theatre ‘The Gods of The Ozarks’ by Matt Kelly continues to be performed at Ram House, Coolgreany Y25KD77 finishing Saturday July 12th. Directed by Sally Stevens, the play stars ...

Yoga can help release tension and benefit your mind and body, writes OmSkool Yoga founder Alison Drake.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.

GREAT NECK, NY — In a heartfelt celebration aimed at restoring yoga’s spiritual roots, more than 200 people gathered on June 22 to mark the International Day of Yoga through reflection and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Siskin Subacute West has received certification in stroke rehabilitation and heart failure programs from the American Heart Association, making it the first skilled nursing facility in the state ...

People looking to keep fit over summer are being invited to chair yoga classes which are running every week. Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...

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Are you tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.