Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

If the shapes you make with your body do not look exactly like the photos above ... poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Moving to a retirement community is a big decision. Many of us want to stay in our house for as long as we possibly can. But ...

A confident Freudian slip on Fox News was the nail in the coffin for the ABC host The post Jimmy Kimmel Says Confirmation ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

As our three-generational family with baby in tow pulls into Palisades Tahoe, a premier mountain resort in California’s ...

The CES event delivered surprises at every turn — making our job of naming the Genius Product Awards quite difficult.

In an age when reading frequently involves a luminescent screen, owning a brick-and-mortar bookstore could feel old-fashioned, even risky. And yet, the AP reports that more than 200 new independent ...