There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

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Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.

While many Latter-day Saints have adopted yoga for health and fitness, the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew ...

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

From an eclectic singer-songwriter's shows to yoga at Brookgreen Gardens to an author's luncheon, there's plenty to do in Georgetown County this month.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Take a look at our leaders taking to the yoga mats on this special day.

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.

In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple practice to restore mental balance.