Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

You can practice yoga at home for back pain anywhere as a part of office yoga on your chair ... pose (cross legged pose). Keep your back straight and the shoulders relaxed. This yoga asanas ...

Chair yoga is a type of yoga that is practiced while ... The chair is basically your 'best friend' in these foundational postures, and allows you to fully surrender to the move while trusting ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide stance, with your feet about three to four feet apart. Turn your feet: Point ...

Pose variations are shared ... and improve flexibility. This gentle chair class is designed for you if you: are looking for an introduction to yoga are recovering from injury or surgery and ...