Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

This pose is also known as Sun Salutation and it consists of 12 yoga poses in a sequence. When you perform ... This pose is also known as the Chair Pose. It helps to build strength in the legs.

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

In this episode, we will show you the half moon kneeling posture to work the lower body. This posture helps to calm the body and mind and stretch the abdominal and leg muscles. Pam Bondi as ...