With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Chair yoga poses exist for a variety of purposes ... and shoulder tension• Stiff neck and tight shoulders• Lower back pain• Anxiety relief• Lack of focus and mental fatigue• Difficulty ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses ... of the lower back, lowers belly fat and improves digestion. This pose is also known as the Chair Pose.

Plus, you can do many of the poses ... chair yoga offers gentle adaptable movements that promote healing without over-exerting the body. “Recovery is when your muscles repair so that you can ...

Doing the right stretches for lower back pain can make a world of difference ... You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a ...