You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Plus, you can do many of the poses ... chair yoga offers gentle adaptable movements that promote healing without over-exerting the body. “Recovery is when your muscles repair so that you can ...

A consistent pain in your back can often make it tough for you to do ... Consult with a healthcare professional or an experienced yoga instructor. They can help you determine which poses are safe and ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

A chair is used as a supportive device while doing yoga, allowing people, especially senior citizens, with fear of fall and balance problems to practice safely. “Elderly people with balance issues, ...

All movement in Pilates stems from here, which creates huge amounts of stability – and is perhaps why Pilates is often considered the method to follow for back pain ... yoga practice that links ...