You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Plus, you can do many of the poses ... chair yoga offers gentle adaptable movements that promote healing without over-exerting the body. “Recovery is when your muscles repair so that you can ...

A consistent pain in your back can often make it tough for you to do ... Consult with a healthcare professional or an experienced yoga instructor. They can help you determine which poses are safe and ...

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A chair is used as a supportive device while doing yoga, allowing people, especially senior citizens, with fear of fall and balance problems to practice safely. “Elderly people with balance issues, ...