Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups ... Instructions: Modifications: Place your hands ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

The ice and snow are melting, and in St. Tammany, it's time to warm up and celebrate with Valentine’s events for all ages.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...