Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Chair yoga is what it says on the tin ... where you sit in the chair and raise your arms above your head while having your hands pushing upwards Down dog with chair, where the participant puts ...

Honor the legacy of Martin Luther King Jr., explore wellness at the Folger Shakespeare Library or hear world-premiere operas ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

Cerave's anti-dandruff shampoo is a godsend for itchy scalps. It contains 1% pyrithione zinc to clear away flakes, plus ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Neurological conditions are now the leading cause of ill health worldwide, yet remain an enigma. Meet the patients who baffle the experts ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

The Rowan Chamber of Commerce 99th Annual Gala Awards was an evening filled with food and fun for everyone in attendance, but ...

A QQ1 Level 4 Course in growing vegetables will take place in the Polytunnel in Killenummery, commencing on Thursday, January ...

Washington mourned Jimmy Carter last week at the National Cathedral, which has been a guide for activism in the Trump era.