Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...

since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...