Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

This pose is also known as Sun Salutation and it consists of 12 yoga poses in a sequence. When you perform ... This pose is also known as the Chair Pose. It helps to build strength in the legs.

We have a 10-minute yoga sequence that can balance your body and focus your mind ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity ...

Russian author Fyodor Dostoyevsky's gambling addiction took him to these three German spa towns, which then inspired him to ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...