Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...