Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Enjoy a gentle yoga session designed to unravel neck tension while entirely seated in a chair. Gavin Newsom's warning to Donald Trump over plan for Texas Republicans ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair. “I’ve known these ladies probably 18 to 20 years.