Start your day with gentle stretches in our morning chair yoga session, promoting flexibility and relaxation right from the comfort of your seat.

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially ...