Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

Puckering, puffing, scrunching and stretching your face ... “The idea behind facial yoga is you’re working below that level, growing the muscle layer below the fat,” said Dr. Murad Alam, the vice ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult. It involves performing yoga poses while seated or using a chair ...

As older adults have become more active, chair yoga has grown in popularity. “You’re stretching your whole body,” Rivman offered.

The CDC, didn’t break out chair yoga for analysis but recommends that adults 65 and older focus on activities that improve balance and strength. That, the health agency said, can be achieved through ...