Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

A solicitor who filmed himself sitting in a judge's chair to perform a skit for a TikTok video has been reprimanded by regulators. Criminal defence specialist Mohammed Zeb, 48, jumped into the ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Prime Minister Narendra Modi meets Shaikha A J Al-Sabah, an avid yoga practitioner and founder of the first licensed yoga studio ‘Daratma’ in Kuwait(Randhir Jaiswal - X) Prime Minister ...

A yoga instructor has detailed his personal experience ... before falling of friends' and family's radar. Scroll down for video: 'Everyone felt he was just a cool guy,' one remote worker ...

If you were yearning for your favourite studio during lockdown, you may have discovered the abundance of at-home yoga videos on offer. There are a multitude of pay-per-view classes available online ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

It’s always prudent to boost key professional skills that can make you more employable in the current job market. Finding free ways to obtain training and certifications should be at the top of ...

Whether you're after a yoga app that will motivate you to move, or looking for something to squeeze in your lunch break, we've got the best free yoga apps covered ... Plus, you can download your ...