Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...