Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do ...

We have a 10-minute yoga sequence that can balance your body and focus your ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with your ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents ...