Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II ... This pose is also known as the Chair Pose. It helps to build strength ...

Yoga For Healthy Cholesterol: Cholesterol is a fatty-waxy substance that the body uses in making new cells, and hormones. Although essential, having too much of it can pose serious threats to ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do ...

We have a 10-minute yoga sequence that can balance your body and focus your ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with your ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...