Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

I'm going to place one foot on the toe line there, and I'm going to try to touch my knee to the wall while keeping my heel ...

The start of a new year is the perfect time for new beginnings, and for many, it’s an opportunity to try something new.

This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

BY JIM BISSETT [email protected] There’s nothing wrong with that gleaming, futuristic-looking treadmill your kids ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Senior citizens in particular can benefit from chair exercises if walking or gymming is not an option. “Chair Yoga is beneficial for upper body activity and for people with less lower body ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

Recovery workouts are an essential part of any fitness ... which can lead to burnout or injury, per UC Health. Yoga is an excellent recovery option because it combines gentle movement, stretching ...