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A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Yoga-Go: While not exclusively focused on chair yoga, Yoga-Go provides a variety of yoga routines, including options suitable for beginners and those seeking gentle practices.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training.